KCF Teens
Kitsap CrossFit is proud to offer a strength & conditioning class exclusive to teens and pre-teens (11-16 year olds).
Our program employs elements of powerlifting, olympic weightlifting, gymnastics and sprint training to achieve desired results. Athletes will receive detailed and personalized coaching in each and every training session. In addition to elite level training principles a heavy emphasis will be placed on optimizing nutrition for athletic performance as well as lifelong health and well being. Specific goals and objectives are established to ensure success.
Teens: Monday/Wednesday/Friday 4:00 – 5:00pm
KCF Teens has been specifically designed to improve capacity across all 10 recognized elements of fitness and athletic performance
Cardiovascular Endurance
Strength
Flexibility
Power
Stamina
Agility
Coordination
Balance
Accuracy
Speed
Participating athletes will:
Develop a foundation of fitness that will prepare them to excel at their sport
Understand how seemingly complex training principles can be incorporated into daily sports conditioning for all athletes
Receive nutrition education to support improved athletic performance and optimal recovery, as well as lifelong health
Learn to push beyond their expectations to channel a level of physical and mental strength that will provide benefits extending beyond the athletic arena
Develop a strong sense of community with athletes from a variety of sports and learn to benefit from each other’s experiences.
Most importantly, have an absolute blast while developing world class fitness.
The Program Director is Dan Hollingsworth, a specialist Orthopedic Physical Therapy. Dan also holds a Level 4 CrossFit Certification and USA Weightlifting Level 1 Sports Performance Certification. Additional coaching staff have specialty training in Olympic weightlifting, powerlifting, gymnastics, nutrition and endurance training. This is hands down the most qualified staff on the peninsula.
CrossFit Teens
10 Class Punch CardFirst class free!!
Questions? Call (360) 930-4226 or email info@kitsapcrossfit.com
ARE YOU READY TO GET STARTED?
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