WOD:

“WoosterSTRONG”
 
FOR TIME
2k Row time trial
 
-Rest as needed, THEN:
 
Teams of 2
20 Minute AMRAP
40 Medicine ball cleans (20#/14#)
80 Medicine ball box step-ups (20″/16″)
120 Medicine ball sit-ups
*1 Person works, 1 person performs a 250m row*
 
POWER HOUR:
 
“Wade”
 
FOR TIME
1200m Run
 
Then, 4 Rounds of:
12 Strict pullups
9 Strict dips
6 Strict handstand pushups
 
1200m Run
*If you have a 20lb vest or body armor, wear it*

Andy Wooster showing that nothing is unattainable when you have determination and grit.