Skill Work:

Pre-Workout:
On a 10:00 Clock For Load:
Build to a heavy clean deadlift to mid-thigh + hang power clean

WOD:

AMRAP 12:
2 Power Snatches (155/105#)
4 Power Cleans
60 Double Unders

Mission Fit:

3 x 3 Minute AMRAP

3 DB Cleans

6 Push-ups

9 Squats

*rest 1 Minute Between