WOD:

30 Minute Alternating EMOM

Odd minutes: 12/7 Calorie echo bike

Even minutes: 1 Round of “Cindy”

*Every 6:00, increase the calories by 2*

*POWER HOUR*

CrossFit Games Workout Event 5

“Nasty Nancy”

5 Rounds for time

500m Run

15 Overhead squats (185#/125#)

15 Bar facing burpees

*Gym Rx*

Barbell weight (135#/95#)