WOD:

“The Chief”

5 Rounds for max reps

3 Minute AMRAP
3 Power cleans (135#/95#)
6 Pushups
9 Air squats
*1:00 Rest between rounds*

Power Hour:

“Bull”

2 Rounds for time
200 Double unders
50 Overhead squats (135#/95#)
50 Pullups
1 Mile run

Post total number of reps and time to comments.

 

Today is a sprint, every rep counts!

 

KCF Conversations: Michael T.