WOD:

20 Minute AMRAP
3,6,9, etc…….
Burpee pull-ups
200m Run
*POWER HOUR*
 
FOR TIME
10-8-6-4-2
Deadlift (315#/225#)
*Before each round, perform 50 double unders + 15 toes to rings*

Ring that bell, it’s Friday!