WOD:

For Time:
50-40-30-20-10
Double Unders
GHD Sit-ups/V-ups

Skill Work:

Accumulate:
25 GHD Hip Extension
20 GHD Back Extensions
15 GHD Hip & Back Extensions

Mission Fit:

2 Rounds For Time

200m Bear Hug Carry

20 Slam Balls

10 Slam Ball Goblet Squats