WOD:

40 Minute AMRAP
1 Mile run
100 Front squats (95#/65#)
100 Burpees
1000m Row
With the remaining time, max distance run
*Courtesy of Icon Athlete*

Power Hour:

Snatch pull+hang snatch+overhead squat
20 Minutes to build to a max complex

THEN:

FOR TIME
30 Snatch (135#/95#)
*Every minute on the minute starting at 0:00, perform 1 rope climb*

Post total distance, load and time to comments.

Claps for Friday!