WOD:

5 Rounds for max reps
3-Minute AMRAP
60 Double unders
30/24 Calorie row
Max rep wall balls (20#/14#)
*Rest 1:00 between rounds*
POWER HOUR:
“Will Lindsay”
 
10 Rounds for time
3 Devils press (50#/35#)
22 Alternating DB lunges (50#/35#)
19 Air squats
*If you have a 20# vest or body armor, wear it*

The pain you feel today will be the strength you feel tomorrow.