10 Handstand push-ups
15 Deadlifts (250#/175#)
25 Box jumps (30″/24″)
50 Pull-ups
100 Wall balls (20#/14#)
200 Double unders
400m Bumper plate run (45#/25#)
Power Hour:
*All classes will do Hero workout “Nutts” above

In Honor of Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group who was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.