Skill Work:

Pre-Workout:
Build to a heavy squat clean single

WOD:

AMRAP 16:
6 Front Squats (205/145#)
6 Deficit Handstand Push-ups

Mission Fit:

3 Rounds for max reps
3 Minute AMRAP
3 Push-ups
6 Box jump overs
9 Sit-ups
*Rest 1:00 between rounds*
*Start each round where you left off*