800m Run
400m Backwards run
800m Run
400m Backwards run

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Power Hour:

Strongman “Fight Gone Bad”

3 Rounds for max reps
1:00 Back squats (155#/105#)
1:00 10m Sled push (90#/60#)
1:00 Strict pullups
1:00 10m Stone bear hug carry (AHAP)
1:00 Tire flips (AHAP)
*1:00 Rest between rounds*

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“”In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.”