WOD:

30 Minute AMRAP
50/40 Calorie row
100ft Double DB walking lunges (40#/25#)
50 Sit-ups
100 Double unders
*With any remaining time left after 3 rounds, perform max calorie row*

Mission Fit:

FOR TIME
75/60 Calorie echo bike
50 Kettlebell swings
25 Toes-to-bar