WOD:

“Death by Calories”

Every minute on the minute for as long as possible
Minute 1: 2 calories
Minute 2: 4 calories
Minute 3: 6 calories
Etc…

*Rest as needed, then repeat on a different machine*

Accessory work:
3 Rounds of:
:30 Left side plank hold
:30 Front leaning rest
:30 Right side plank hold
:30 Hollow hold
*Rest as needed between rounds*

*POWER HOUR*

“Amazing Grace”

2:00 Work, 1:00 rest
9 Wall balls(30#/20#)
9/7 Calorie echo bike
Max clean and jerks(135#/95#)
*workout is complete when you hit 75 clean and jerks*
*12:00 time cap*

Post highest rounds to comments.

How long can you hang on?!