WOD:

“12 Days of Christmas” in July

FOR TIME
100m Run
2 Clean and jerks (155#/105#)
3 Chest-to-bar pull-ups
4 Clapping Pushups
5 Box jumps (30″/24″)
6 Overhead bumper plate sit-ups (25#/15#)
7 Ring dips
8 Medicine ball cleans (20#/14#)
9 Kettlebell swings (53#/35#)
10 V-ups
11 Wall balls (20#/14#)
12 Broad jump burpees
*If you can sing the song, you know how this goes!*

Mission Fit:

14 Minute AMRAP
30 Double unders
10 Slam balls
20 Sit-ups