WOD:

FOR TIME
Buy in: 100 double unders

Then, 3 rounds of:
12 Devils press (40#/25#)
21/16 Calorie bike

Cash out: 100 double unders

Power Hour:

15 Rounds for time
5 Strict pullups
3 Deficit handstand pushups (4″/2″)
1 Squat clean (225#/145#)