Accessory:

2 Sets for Reps:
1:30 Max Rep Wall Balls
– Rest 1:30

WOD:

2016 Regionals – Event 4

4 Rounds For Time:
28 Single-Leg Squats
15 Power Cleans (115/80#)

Mission Fit:

4 Rounds For Max Calories

AMRAP 2

12 Burpees

Max Calories Bike

*Rest 1 Minute Between Rounds