WOD:

with a 10:00 running clock

FOR TIME
21-15-9
toes to bar
push press(95#/65#)
calorie row
*with the remaining time, max rep wall walks*

Power Hour:

“Josie”

FOR TIME
1 mile run

then, 3 rounds of:
30 burpees
4 power cleans(155#/105#)
6 front squats(155#/105#)

1 mile run
*If you have a 20lb vest or body armor, wear it*