WOD:
with a 10:00 running clock
FOR TIME
21-15-9
toes to bar
push press(95#/65#)
calorie row
*with the remaining time, max rep wall walks*
Power Hour:
“Josie”
FOR TIME
1 mile run
then, 3 rounds of:
30 burpees
4 power cleans(155#/105#)
6 front squats(155#/105#)
1 mile run
*If you have a 20lb vest or body armor, wear it*
