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Friday 7/16/21 - Kitsap CrossFit

WOD:

“Pummelo”

– RX –
10 Rounds For Reps:
:30 Burpees
– Rest :30
:30 DB Thrusters (40/30#)
– Rest :30

– LEVEL 2 –
10 Rounds For Reps:
:30 Burpees
– Rest :30
:30 DB Thrusters (30/20#)
– Rest :30

– LEVEL 1 –
10 Rounds For Reps:
:30 Burpees
– Rest :30
:30 DB Thrusters (15/10#)
– Rest :30

Mission Fit:

8 Minute AMRAP

2-4-6-8-10…

Hang Dumbbell Squat Cleans

Pull-ups