WOD:

FOR TIME
100 Double unders
40 Back squats (115#/75#)
7 Rope climbs
100 Double unders
30 Front squats (115#/75#)
5 Rope climbs
100 Double unders
20 Overhead squats (115#/75#)
3 Rope climbs
100 Double unders

*POWER HOUR*

Banded deadlift
15 Minutes to build to a 5 rep max

THEN:

FOR TIME
100 Toes to bar
*Every minute on the minute starting at 0:00, perform 5 deadlifts(225#/155#)*

Post times and load to comments.

When Lauren M. breaks out the determination face…work gets done.