WOD: 

FOR TIME
4 rounds of:
100m DB suitcase/front rack carry (40#/25#)
30 weighted situps (40#/25#)
 
-Directly into:
1200m run
Power Hour: 
“Farewell UltraBulk”
(In Honor of Coach Nick)
 
5 Rounds for time
30/24 Calorie row
20 Alternating pistol squats
15-12-9-6-3 Unbroken shoulder to overhead
*If you break on s2oh, perform 15 pushups then continue where you left off*
*men’s weights: 115#/135#/155#/185#/205#*
*women’s weights: 75#/95#/105#/125#/145#*