WOD:

“Nutts”

FOR TIME
10 Handstand pushups
15 Deadlifts (250#/170#)
25 Box jumps (30″/24″)
50 Pullups
100 Wall balls (20#/14#)
200 Double unders
400m Bumper plate run (45#/25#)

*POWER HOUR*

Power clean + 2 hang power cleans
20 Minutes to build to a max complex

THEN:

FOR TIME
50 Power cleans (155#/105#)
*Every minute on the minute starting at 0:00, perform “Death by burpees over barbell”

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Dedicated to Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group who was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.