WOD:

Front Squat

6-4-2

THEN:

12 Minute AMRAP
3 Barbell complex
18 Bar facing burpees

*1 Barbell complex equals*
6 Front squats (95#/65#)
6 Push press
6 Thrusters

Mission Fit:

4 Rounds for time
15/12 Calorie echo bike
200m Run
20 Goblet squats