WOD:

Floor press
15 Minutes to build to a 6 rep max

THEN:

FOR TIME
100 DB pushups (35#/25#)
*Every time you break, perform ascending renegade row ladder*
(1,2,3,4,etc……)*each arm*

Power Hour:

“Hotshots 19”

6 Rounds for time
30 Air squats
19 Power cleans (135#/95#)
7 Strict pullups
400m Run