WOD:

3 Position Power Clean

15 Minutes to build to a heavy complex
(high hang, hang, floor)

THEN:

Sprint Triplet

FOR TIME
400m Row
20 Box jump overs (24″/20″)
40 Hang power cleans (115#/80#)
20 Box jump overs
400m Row

Mission Fit:

3 Rounds for max reps
3 Minute AMRAP
5 DB deadlifts
4 DB hang power cleans
3 DB push jerks
*Rest 1:00 between rounds*
*Start each round where you left off*