WOD:

“Lauriel”

FOR TIME
23 Deadlifts (155#/105#)
23 Handstand pushups
23 Back squats (155#/105#)
23 Burpees
23 Ground to overhead (155#/105#)

Power Hour:

Strongman “Tabata”

10M Farmer’s carry
Stone to shoulder
10M Reverse sled drag
Weighted strict pull-ups
10M Bear hug carry

*:20 Work/:10 rest x 8 cycles of each*
*1:00 rest between movement*

Post time to comments.

Lauriel and Coach Mike. Don’t forget your FU Cancer shirts!