WOD:

“Lauriel”
FOR TIME
23 deadlifts(155#/105#)
23 handstand pushups
23 back squats(155#/105#)
23 burpees
23 ground to overhead(155#/105#)

Power Hour:

(No Power Hour this week, everyone will perform “Lauriel”)

 

Lauriel and Coach Mike. Don’t forget your FU Cancer shirts!