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Friday 6/18/21 | Kitsap CrossFit


“Choose Your Own Adventure”

50 Toes-to-rings
100 Russian kettlebell swings (53#/35#)
150/100 Calorie echo bike
*Partition reps as needed*

Mission Fit:

10 Minute AMRAP
100m Run
10 Kettlebell swings
10 Goblet squats