10 Ring muscleups
50 Overhead bumper plate situps (25#/15#)
150 Double unders
50 Overhead bumper plate situps
10 Ring muscleups

Power Hour:

Teams of 2

30 Minute AMRAP
800m Barbell front rack carry (135#/95#)*
Then, AMRAP:
4 Tire flips (AHAP)
6 Double KB shoulder to overhead (AHAP)
8 Back squats (AHAP)
*Every time you switch on front rack carry, perform 5 power cleans(135#/95#)

Post time and total number of rounds completed.

Megan L. keeping her knees high for another rope climb foot lock.