WOD:

Barbell Complex

1 Deadlift + 1 hang power clean + 1 push jerk
15 Minutes to build to a heavy complex

THEN:

“DT”

5 Rounds For Time

12 Deadlifts (155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)

Mission Fit:

12 Minute AMRAP
 
250m Row
15 Box Jump Overs
5 Wall Walks

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.