WOD:

3 Rounds, each for time
200m Run
12 Toes-to-bar
21 Russian kettlebell swings (53#/35#)
200m Run
21 Kettlebell snatch (53#/35#)
6 Bar muscle-ups
200m Run
*Rest 3:00 between rounds*

Mission Fit:

3 Rounds for time
400m Run
10 Burpee Pull-ups
5 Wall walks