WOD:

1000m Row time trial

Rest as needed, THEN:

3 Rounds for time
15 Ring dips
30 Weighted situps (40#/25#)
500m row

Power Hour:

“DG”

10 Minute AMRAP
8 Toes to bar
8 DB Thrusters (35#/25#)
12 DB Walking lunges (35#/20#)

-Directly into:

1 Rep max thruster
*6 minute cap*

Post time and load to comments.

Jessie’s push up position is solid!