WOD:

5 Rounds for Time
10 DB Hang power cleans (50#/35#)
15 Toes to bar
50 Double unders

Power Hour:

Teams of 2

10 Rounds for Time and Calories
60m Sled push (90#/60#)
4 Stone to shoulder (AHAP)
2 Rope climbs
Max calorie echo bike

Post time and calories to comments.

Jessie R. knocking out hang cleans.