WOD:

6 Rounds for time
1 Ring complex
9 Deadlifts (225#/155#)
200m Run

*1 Ring complex equals:*
3 Ring pull-ups
3 Toes-to-rings
3 Ring muscle-ups

Mission Fit:

5 Rounds for time
15 Kettlebell swings
10 Toes-to-bar
5 Goblet squats