WOD:

25 Minute AMRAP
10 Burpee chest-to-bar pull-ups
20 Double KB front rack lunges (35#/26#)
30 Sit-ups
*Every 5:00 starting at 0:00, perform 75 double unders*

Mission Fit:

8 Rounds for time
12 Air squats
8 Double DB hang power cleans
4 Burpees