WOD:

16 Minute AMRAP
1 Wall walk
2 Hang power snatch (95#/65#)
3 Toes to bar
2 Wall walks
4 Hang power snatch
6 Toes to bar
3 Wall walks
6 Hang power snatch
9 Toes to bar
Etc…

Accessory work:
100 Banded pull aparts

Power Hour:

FOR TIME
10-8-6-4-2
Squat cleans
Ring muscleups

*Men’s weights: 185,205,225,245,265*
*Women’s weights: 135,145,155,165,175*

Post total number of reps and time to comments.

Luke N. showing off a solid snatch set-up.