WOD:

3 Rounds, each for time
1000m Row
800m Run
50/35 Calorie bike
*Rest 3:00 between rounds*

Power Hour:

FOR TIME
10 Bench press (185#/135#)
10 Strict pullups
Max rep unbroken thrusters (135#/95#)
*Repeat until you have completed 100 thrusters*

Post times to comments.

Coach Rochelle’s hard work paying off in the age group online qualifier.