WOD:

Teams of 2

FOR TIME
5000m Row
*1 Person rows, 1 person completes a 200m farmers carry (53#/35#)*

Accessory work:
100 Partner medicine ball situps

*POWER HOUR*

“Tillman”

7 Rounds for Time
7 Deadlifts (315#/205#)
200m Sprint
15 Pullups
*Rest 45 seconds between rounds*

Open squat cleans inevitably lead to pain faces.