WOD:

With a 20:00 Running Clock

0:00-10:00
FOR TIME
21-15-9
Push press (115#/80#)
Calorie row

10:00-20:00
“10/50 Challenge!”
10 Minute AMRAP
Max meter row, ski, run, or calorie echo bike

Mission Fit:

4 Rounds for time
10 Double kettlebell deadlifts
100m Farmers carry
15 Box jump overs