WOD:

20 Minute Alternating EMOM
Odd minutes: 8 wall balls (20#/14#) + 8 burpees
Even minutes: 15/12 calorie row

Power Hour:

2 Hang power cleans + push jerk
15 Minutes to build to a heavy complex

THEN:

Heavy “DT”

5 Rounds for time
12 Deadlifts (205#/145#)
9 Hang power cleans (205#/145#)
6 Push jerks (205#/145#)

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Smile, it’s finally Friday!