WOD:

4 Rounds, each for time
10 Deadlifts (moderate loading)
30 Sit-ups
600m Run
*Rest 3:00 between rounds*
*POWER HOUR*
Teams of 2
“31 Heroes”
31 Minute AMRAP
8 Thrusters (155#/105#)
6 Rope climbs
11 Box jumps (30″/24″)

*1 Person works, 1 person performs a 400m bumper plate run (45#/25#)*

Mission Fit:

5 Rounds For Time

10 Medball Cleans

100m Medball Carry

10 Medball OverHead Sit-ups