WOD:

5 Rounds for Time

3 Squat cleans (205#/135#)

15 Box jump overs (24″/20″)

*With the remaining time on a 20:00 clock, perform a bike/row/run at a recovery pace*

*POWER HOUR*

Strongman “Tillman”

7 Rounds for time
7 Tire flips, stone/sandbag over shoulder, or deadlifts (315#/205#)
200m Sprint
15 Pull-ups

*:45 Rest between each rounds*

Mission Fit:

5 Rounds For Time

15/12 Cal. Bike

12 KB Swings

6 Toes-to-bar