WOD:

5 Rounds for Time:
60 Double unders
30 Kettlebell swings (53#/35#)
15 Toes to bar

Power Hour

Teams of 2, FOR TIME
90/60 Calorie bike
60 Clean and jerks (135#/95#)
30 Synchronized bar facing burpees
90/60 Calorie bike
60 Snatch (115#/75#)
30 Synchronized bar facing burpees
90/60 Calorie bike
60 Thrusters (95#/65#)
30 Synchronized bar facing burpees

Post total number of rounds and time to comments.

Felicia J. working her way through Tillman during last week’s Power Hour.