WOD:

“Mad Max”

FOR TIME
4 Rounds of:
52 Double unders
6 Deadlifts (315#/225#)
15 Handstand pushups

Then, 4 rounds of:
52 Double unders
20 Pullups
19 Bar facing burpees

*Floater Task*
Accumulate 323 weighted box step ups (50#/35#)(12″)

Power Hour:

“Mad Max”

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Matt Maxwell doing one of his favorite things, crushing a great work out.

 

KCF Conversations : Kevin A.