5 Rounds for Time
15 Kettlebell swings (70#/53#)
15 Knees to elbows
15/10 Calorie bike

Accessory work:
3 Rounds of:
100m Double KB front rack carry
*Rest as needed between attempts*

Power Hour:


30 Rounds for Time
5 Wall balls (20#/14#)
3 Handstand pushups
1 Power clean (225#/155#)

Post times to comments.

Now back to your regularly scheduled Power Hour!