WOD:  

CrossFit Open Workout 21.3

For total time:

15 front squats

30 toes-to-bars

15 thrusters

Rest 1 min.

15 front squats

30 chest-to-bar pull-ups 15 thrusters

Rest 1 min.

15 front squats

30 bar muscle-ups

15 thrusters

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

21.4

Complete the following complex for max load:

1 deadlift

1 clean

1 hang clean 1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.

Mission Fit:

5 Rounds For Time

:30 Bar Hang

:30 Plank

200m Run