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WOD:

7 Minute AMRAP
7 Deadlifts (225#/155#)
7 Handstand pushups

-Rest 2:00

7 Minute AMRAP
7 Hang power cleans (135#/95#)
7 Box jump overs (24″/20″)

-Rest 2:00

7 Minute AMRAP
7 Thrusters (95#/65#)
7 Pullups

*POWER HOUR*

7 Rounds for Time
100m Farmers carry (70#/53#)
5 Man makers (40#/25#)
50ft DB Bear crawl (40#/25#)
5 Stone to shoulder (AHAP)

Post total number of rounds and time to comments.

Jay G. and Mike F. getting in some work on the rings.