WOD:

CrossFit Open Workout 20.5

FOR TIME

40 Muscle-ups

80 Calorie row

120 Wall balls (20#/14#)

*Partition reps as needed*

*20 Minute time cap*

 

Mission Fit:

4 Rounds For Time

:30 Sec. Bar Hang

20 Sit-ups

:30 Plank