WOD:

Thruster

15 Minutes to build to a heavy single

THEN:

“Jackie”

FOR TIME

1k Row

50 Thrusters (45#/35#)

30 Pull-ups

Mission Fit:

10 Min. AMRAP

1 Cal. Bike

1 Wall Balls

2 Cal. Bike

2 Wall Balls

3 Cal. Bike

3 Wall Balls

4… cont.