WOD:

12 Minute EMOM

Minutes 1-6: 1 Power snatch

Minutes 7-12: 1 Power clean and jerk

THEN:

“Isa-Grace”

FOR TIME

30 Snatch (115#/80#)

30 Clean and jerk (115#/80#)

Mission Fit:

3 x 3 Min AMRAP

3 Box Jump Overs

6 Push-ups

9 Sit-ups

* Rest 1 Min. Between Rounds